Achieve success with a wellness coach
Adopting a healthier lifestyle requires knowledge, resources, time and support. Our coaches not only provide valuable information, research, recommendations and exercises for you to read and practice, but also provide references to additional resources and tools to further assist you throughout your journey.
At Ideally Natural our focus is to provide wellness coaching services that will transform life for you and your family.
Tailored to meet your needs
Different people have different needs. We tailor a bespoke wellness coaching program to ensure you obtain relevant information and tools to help you achieve your individual goals.
Below are examples of areas where you may be seeking to improve the overall health and wellness for you and/or your family.
| DEVELOPMENT AREAS | LEARN HOW TO |
| Healthy Eating On a Budget | Create the healthiest meal options in as economic a manner as possible Develop customized deal plans that cater to allergies or other special dietary needs |
| Optimizing Meals for Growing Children & Teens | Cooking quick and nutritious meals Involving children in meal planning & preparation |
| Immunity Building & Illness Prevention | Strengthen your immune with a more natural diet and lifestyle Introduce foods that strengthen your immunity to fight off viruses and illness that may come your wayy |
| Food Shopping Assessment | Reduce and/or avoid toxins through effective label reading Identify which foods to buy and why |
| Natural Home Assessment | Lessen toxicity in your environment but making simple changes to make your home more naturall |
| Kitchen & Pantry Makeover | Stock a healthy pantry/larder/fridge with readily available snacks and food items to create healthy meals Lessen intake of processed food and sugar |
| Teenage Skin and Health | Reduce the probability of acne Increase energy levels & self-confidence |
Our coaches are here to work with you to achieve your lifestyle goals. Your coach will work closely with you to develop an action plan that works best for you.
Learn more about our wellness coaches by clicking here.
Our Latest Facebook Posts
Pancake Friday!! I love pancakes slathered in maple syrup and topped with berries 😀😀. This plant based recipe is super easy and tastes 😊. Have a great weekend!! 1 cup flour 2 tsp baking powder 1 tbsp coconut sugar or caster 1/2 tsp salt 1 cup non dairy milk, I used almond. 1 tbsp oil or plant based butter. Mix the dry and wet ingredients in separate bowls. Make a well in the dry ingredients and and the wet ingredients. Stir until just combined it should be lumpy. Heat the oil or plant based butter in a frying pan and drop a spoonful of batter onto the pan. Cook until the edges a browned on both sides. Enjoy 😉 #Friday #FridayFeeling #weekend #pancakes #homecooking #simplepleasures #simplefood #maplesyrup #plantbased #vegetarian #vegetarianrecipes #breakfast #yummyfood #yummy #recipes #healthylifestyle #indulge #enjoy — view on Instagram instagr.am/p/CIFkOcblsaI/
One of my favourite dinners. Falafels with hummus, tabbouleh, baba ganoush with a new addiction of homemade chilli sauce 😀 For the chilli 🌶 sauce I roasted 4 long red chillies until the skins were blackened. I roasted a head of garlic along with the chillies. Once roasted I removed the skin I could off of the chillies if some remains don’t worry I find it enhanced the flavour. Put the chilli, roasted garlic and one chopped medium tomato into a mini food processor. Add a pinch of salt and the juice if 1/2 a lemon. Blitz until you have a sauce consistency. Add water or oil if needed to loosen the sauce. It is a strong chilli sauce but once paired with food such as falafel it really balances out. Enjoy 😉 #chilli #falafel #homecooking #homecooked #fresh #freshfood #simple #eat #eatwell #healthyfood #healthylifestyle #wednesday #whatsfordinner #plantbased #eathealthy #wellness #vegetarian #vegetarianrecipes #cooking #cookathome — view on Instagram instagr.am/p/CIAb6byFD75/
Homemade vegetables gyozas. I love fresh gyozas! I was too lazy to make the wrappers so picked up some pre made ones from a local market. I cooked the filling first before assembling the gyoza as the vegetables release a lot of water and if you don’t cook them first the gyoza tend to just get all soggy 🙃 For the filling 1 punnet of mushrooms, I used shiitake 1 small piece of ginger chopped 1 clove if garlic chopped 1/2 a chopped carrot 3 cups chopped cabbage. I used Chinese cabbage. 1 chopped salad onion 1 tbsp soy sauce 2 tsp toasted sesame oil Add the sesame oil to a heated frying pan. Add the mushrooms and cook until they start to soften about 2-3 minutes. Add the rest of the vegetables and soya sauce and cook until vegetables are soft and the moisture has evaporated and the mixture is quit dry. Add the salad onion Chop the cooked mixture to a finer consistency if desired. Fill the gyozas and out in a pan that has 2 tsp of heat oil. Cook until the bottom is a bit crispy and the add a 1/4 cup of water and cover the pan. Coon the gyoza until the skin is translucent. Enjoy with a rice vinegar chilli and soya sauce dip. Enjoy! 😀 #plantbased #gyoza #vegetarian #vegetables #homemade #homecooked #healthylifestyle #heathyfood #eathealthy #eat #eatwell #vegetarianrecipes #whatsfordinner #monday #mondaymotivation #simplefood #cookingathome #food #delicious #yummy #yummyfood — view on Instagram instagr.am/p/CH7VjW7l2YM/