Achieve success with a wellness coach
Adopting a healthier lifestyle requires knowledge, resources, time and support. Our coaches not only provide valuable information, research, recommendations and exercises for you to read and practice, but also provide references to additional resources and tools to further assist you throughout your journey.
At Ideally Natural our focus is to provide wellness coaching services that will transform life for you and your family.
Tailored to meet your needs
Different people have different needs. We tailor a bespoke wellness coaching program to ensure you obtain relevant information and tools to help you achieve your individual goals.
Below are examples of areas where you may be seeking to improve the overall health and wellness for you and/or your family.
| DEVELOPMENT AREAS | LEARN HOW TO |
| Healthy Eating On a Budget | Create the healthiest meal options in as economic a manner as possible Develop customized deal plans that cater to allergies or other special dietary needs |
| Optimizing Meals for Growing Children & Teens | Cooking quick and nutritious meals Involving children in meal planning & preparation |
| Immunity Building & Illness Prevention | Strengthen your immune with a more natural diet and lifestyle Introduce foods that strengthen your immunity to fight off viruses and illness that may come your wayy |
| Food Shopping Assessment | Reduce and/or avoid toxins through effective label reading Identify which foods to buy and why |
| Natural Home Assessment | Lessen toxicity in your environment but making simple changes to make your home more naturall |
| Kitchen & Pantry Makeover | Stock a healthy pantry/larder/fridge with readily available snacks and food items to create healthy meals Lessen intake of processed food and sugar |
| Teenage Skin and Health | Reduce the probability of acne Increase energy levels & self-confidence |
Our coaches are here to work with you to achieve your lifestyle goals. Your coach will work closely with you to develop an action plan that works best for you.
Learn more about our wellness coaches by clicking here.
Our Latest Facebook Posts
I ❤️summer and all the fruit that comes with it! This simple, yet delicious breakfast is soy yogurt topped with a variety of fruit and homemade plant based granola ☀️ making granola is easy and puts you in control of what you are eating. ![]()
![]()
Granola ![]()
![]()
1/2 kilo oats ![]()
200 grams chopped nuts ( I like walnuts and pecans)![]()
150 grams unsweetened desiccated coconut 🥥 ![]()
100 grams pumpkin seeds (add any other seed if you don’t have pumpkin, or just add more if you like 😀)![]()
1 tbsp flax seeds![]()
1 tbsp cinnamon ![]()
1 tsp nutmeg ![]()
Salt to taste![]()
![]()
Mix dry ingredients together and then add;![]()
![]()
250 grams maple 🍁 syrup ![]()
200 grams melted coconut oil. Mix well ![]()
Mixture should be sticking together lightly if more moisture is needed add a bit of water or more oil or syrup. It depends on what flavour or sweetness you prefer. ![]()
Taste and adjust flavours to your liking. ![]()
Bake at a low heat. I use around 100 Celsius or a bit lower. I like the lower setting as I find that it is like a dehydration process making the granola nice and crunchy. Cook for approx 1 hour. Turn mid way through moving the crunchy corners in and the middle out. Let cool and then cover in an airtight container. Enjoy 😉 ![]()
![]()
#healthylifestyle #granola #nuts #breakfastideas #breakfast #summer #blueberries #wellness #healthyfood #homemadefood #homemade #plantbased #vegan #vegetarianrecipes #vegetarian #almondmilk #flaxseed #plantbased #vegetarian #vegetarianrecipes #eat #friday #simple #enjoy #fruit #summerfruit
Mediterranean inspired summer salad. Salads are so good especially on the summer. For this one I used organic kale 🥬 as a base with I tossed it with a tabbouleh I had made the day before, added lots of fresh vegetables including delicious heirloom tomatoes and made a herby hummus dressing. Crispy air fried chickpeas topped it all off. 😀![]()
![]()
For the chickpeas![]()
rinse a tin of chickpeas season with herby zaatar and bit of salt. Cook them in an air fryer for about 13 minutes until crispy and crunchy. ![]()
![]()
For the dressing ![]()
Use a 1/4 cup of hummus mix it with a tsp of zaatar , 2 tsp cumin, salt and pepper to taste and the juice of 1 lemon. I also chopped some fresh parsley into the mix. Drizzle over the salad and enjoy 😉 ![]()
![]()
#salad #saladsofinstagram #mondaymotivation #monday #eat #eathealthy #health #healthyfood #healthyeating #simple #whatsfordinner #vegetarian #vegetarianrecipes #Plantbased #delicious #food #summervibes
Delicious curry on a hot day 😀 Not sure why I was craving a spicy curry on a hot sunny day but it sure hit the spot. I made these two curry’s in my instant pot so need need to heat up the house using the stove or oven. I made a black chickpea and potato and spinach curry. Both plant based and sooo healthy packed full of ginger, garlic, chilli and coriander. What’s not too like? ![]()
![]()
For the black chickpea curry ![]()
![]()
2 tins black chickpeas. You can also used dried and soak them overnight ,as I had the tinned ones on hand I opted for those. ![]()
2 garlic cloves![]()
1 small piece of ginger![]()
2 birds eye chillies 🌶 ![]()
1 small bunch of coriander ![]()
Chop these first 4 ingredients finely to make a paste. ![]()
1 tbsp oil or water ![]()
1 yellow onion sliced finely ![]()
2 medium tomatoes chopped ![]()
2 tsp cumin seeds ![]()
2 tsp turmeric ![]()
2 tsp cumin ![]()
1 tsp garam masala ![]()
1 tbsp curry powder ![]()
2 tsp chilli powder![]()
Salt to taste ![]()
Enough water to cover the tinned chick peas. You will need more water approx an inch a above the dried, soaked chickpeas if using. ![]()
![]()
Turn the instant pot into sauté mode and add the oil/water and cumin seeds. ![]()
Once the cumin seeds start to pop and smell fragrant add the sliced onion. ![]()
Let the onion cook for approx 5 minutes until shortened and slightly brown. Add a bit of water if it starts to stick. ![]()
Add chopped tomatoes 🍅 and let them cook until really soft and mushy. ![]()
Add the paste from the first 4 ingredients and the remainder of the spices except for the salt. ![]()
Turn the instant pot off and continue to stir to cook the paste and the dry spices for a minute or two. ![]()
Add the chickpeas to the pot and cover with water. The water should cover the chickpeas by about 1/2 an inch. ![]()
Set the instant pot to manual for 25 minutes. Turn sealing valve to off position. ![]()
When the cooking time is done let steam naturally release. Remove the lid and add the salt. Mash some chickpeas to thicken. ![]()
![]()
Enjoy! 😀![]()
![]()
#curry #chickpeas #spicy #plantbased #vegetarian #vegetarianrecipes #eat #healthyfood #healthylifestyle #heathy #eatclean #simple #sjmplepleasures #homecooking #wednesday #enjoylife #nutrition #instantpotrecipes #instantpotindiancooking #eat #food #enjoy