Achieve success with a wellness coach
Adopting a healthier lifestyle requires knowledge, resources, time and support. Our coaches not only provide valuable information, research, recommendations and exercises for you to read and practice, but also provide references to additional resources and tools to further assist you throughout your journey.
At Ideally Natural our focus is to provide wellness coaching services that will transform life for you and your family.
Tailored to meet your needs
Different people have different needs. We tailor a bespoke wellness coaching program to ensure you obtain relevant information and tools to help you achieve your individual goals.
Below are examples of areas where you may be seeking to improve the overall health and wellness for you and/or your family.
| DEVELOPMENT AREAS | LEARN HOW TO |
| Healthy Eating On a Budget | Create the healthiest meal options in as economic a manner as possible Develop customized deal plans that cater to allergies or other special dietary needs |
| Optimizing Meals for Growing Children & Teens | Cooking quick and nutritious meals Involving children in meal planning & preparation |
| Immunity Building & Illness Prevention | Strengthen your immune with a more natural diet and lifestyle Introduce foods that strengthen your immunity to fight off viruses and illness that may come your wayy |
| Food Shopping Assessment | Reduce and/or avoid toxins through effective label reading Identify which foods to buy and why |
| Natural Home Assessment | Lessen toxicity in your environment but making simple changes to make your home more naturall |
| Kitchen & Pantry Makeover | Stock a healthy pantry/larder/fridge with readily available snacks and food items to create healthy meals Lessen intake of processed food and sugar |
| Teenage Skin and Health | Reduce the probability of acne Increase energy levels & self-confidence |
Our coaches are here to work with you to achieve your lifestyle goals. Your coach will work closely with you to develop an action plan that works best for you.
Learn more about our wellness coaches by clicking here.
Our Latest Facebook Posts
Instant pot aloo gobi π This delicious dish is quick and easy to make using the instant pot. 2 medium potatoes chopped into chunks 1 medium cauliflower chopped into bite sized pieces 2 garlic cloves 1 small piece of ginger 2 birds eye chillies πΆ 1 small bunch of coriander Chop these first 4 ingredients finely to make a paste. 1 tbsp oil or water 1 yellow onion sliced finely 2 medium tomatoes chopped 2 tsp cumin seeds 2 tsp turmeric 2 tsp cumin 1 tsp garam masala 1 tbsp curry powder 2 tsp chilli powder Salt to taste Approx 1/4 cup of water. Turn the instant pot into sauteΜ mode and add the oil/water and cumin seeds. Once the cumin seeds start to pop and smell fragrant add the sliced onion. Let the onion cook for approx 5 minutes until shortened and slightly brown. Add a bit of water if it starts to stick. Add chopped tomatoes π
and let them cook until really soft and mushy. Add the paste from the first 4 ingredients and the remainder of the spices except for the salt. Turn the instant pot off and continue to stir to cook the paste and the dry spices for a minute or two. Add the chopped potatoes and cook for 2-3 minutes to soften Add the water and cauliflower to the pot and stir well and seal the lid. Set on manual for 4 minutes. Once done release the steam and check that the vegetables are soft. It really will depend on the size you chopped. Cook for a minute longer if needed. Adjust seasonings Top with fresh coriander and chilli πΆ Enjoy π #instantpotrecipes #instantpot #simplepleasures #simple #comfortfood #plantbased #Vegetarian #eat #eathealthy #friday #homecook #homecooking #cauliflower #aloogobi #freshfood #homemade #enjoy #vegetarianrecipes β view on Instagram instagr.am/p/CKD3fwpFMxu/
Ready for roasting!! My own mystery box challenge today! Wasnβt feeling too well the last few days ( much better now π) and didnβt do too much cooking, so there was a lot of veg on the verge of spoiling. No need to waste any, just chop drizzle with olive oil, season and roast until brown at the edges. These vegetables were great in black bean and veggie quesadillas! ππ #reducefoodwaste #simple #simplecooking #healthyfood #healthy #plantbased #vegetables #homecooking #stopfoodwaste #wednesday #eat #eathealthy #quesidilla #lovefood #simplefood β view on Instagram instagr.am/p/CJ-rj4zFFUY/
Shiitake mushroom, veggie ramen. ππ This was perfect for the grey, cool days we have been having here in England. I followed the recipe from @lazycatkitchen closely with the exception of not adding kombu to the broth as I didnβt have any. I topped my ramen with bok choy π₯¬, kale and broccoli that I lightly pan fried in garlic and soy sauce before adding to the broth. I also topped it with a homemade chilli garlic paste. Enjoy π #ramen #vegan #plantbased #homecooking #comfortfood #simple #simplepleasures #friday #vegetarian #vegetarianrecipes #health #healthyfood #warm #soup #vegetables #homecook #nutrition #spicy β view on Instagram instagr.am/p/CJxy2TUF5Fd/