Achieve success with a wellness coach
Adopting a healthier lifestyle requires knowledge, resources, time and support. Our coaches not only provide valuable information, research, recommendations and exercises for you to read and practice, but also provide references to additional resources and tools to further assist you throughout your journey.
At Ideally Natural our focus is to provide wellness coaching services that will transform life for you and your family.
Tailored to meet your needs
Different people have different needs. We tailor a bespoke wellness coaching program to ensure you obtain relevant information and tools to help you achieve your individual goals.
Below are examples of areas where you may be seeking to improve the overall health and wellness for you and/or your family.
| DEVELOPMENT AREAS | LEARN HOW TO |
| Healthy Eating On a Budget | Create the healthiest meal options in as economic a manner as possible Develop customized deal plans that cater to allergies or other special dietary needs |
| Optimizing Meals for Growing Children & Teens | Cooking quick and nutritious meals Involving children in meal planning & preparation |
| Immunity Building & Illness Prevention | Strengthen your immune with a more natural diet and lifestyle Introduce foods that strengthen your immunity to fight off viruses and illness that may come your wayy |
| Food Shopping Assessment | Reduce and/or avoid toxins through effective label reading Identify which foods to buy and why |
| Natural Home Assessment | Lessen toxicity in your environment but making simple changes to make your home more naturall |
| Kitchen & Pantry Makeover | Stock a healthy pantry/larder/fridge with readily available snacks and food items to create healthy meals Lessen intake of processed food and sugar |
| Teenage Skin and Health | Reduce the probability of acne Increase energy levels & self-confidence |
Our coaches are here to work with you to achieve your lifestyle goals. Your coach will work closely with you to develop an action plan that works best for you.
Learn more about our wellness coaches by clicking here.
Our Latest Facebook Posts
One of my favourite ways to start the day!! 😀😉 It took me along while to learn how to poach an egg the way my grandma did but now I have got a good flow going! Eggs are an often overlooked superfood. They are little powerhouses full of high quality protein, and many nutrients such as B12, vitamin D, folate and selenium. Eggs are also a good source of omega 3 fatty acids. To top it off they are not as expensive as other superfoods . Go for the best quality you can afford with eggs you consume. 🥚 Poached egg Boil a small pot of water and add a tsp of apple cider vinegar. Crack your egg in a small dish. Once the water is at a soft boil use a spoon to swirl the water in a circular motion. Add the egg and cook for 90 seconds to 2 minutes depending on the size of your egg. Serve on toasted bread with sliced avocado. 🥑 Enjoy! 😊 #vegetarian #eattherainbow #positivefoodievibes #eggs #poachedeggs #avocado #breakfast #breakfastideas #healthyfood #nutrition #thursday ##homecooking #homechef #eatwell #enjoylife #healthy #food #goodfood — view on Instagram instagr.am/p/CCshryzDh7d/
Rosemary, garlic and kalamata focaccia I am not usually a bread maker, although I would love to try making sourdough... This focaccia is really easy to make a super flavourful. It goes well with a fresh salad or a simple oil and balsamic vinegar dip. 500 grams bread flour 2 tsp sea salt 7 g yeast 2 tbsp olive oil 300 ml cold water 1 tsp garlic powder 2 tsp fresh or dried rosemary 20 or so pitted kalamata olives sliced in half. Place the flour, yeast, salt, garlic powder and water into a large bowl. Stir to combine. When it is a firm dough roll it into a floured surface and knead it for 10 minutes. Stretching and pulling the dough as you knead it. Place the dough back in the bowl cover and place it in a warm space. Let rise for an hour or until doubled in size. Place dough on to a rectangle baking sheet with parchment paper and flatten the dough pushing it into the corners. Cover the dough with a tea towel and leave for 1 hour. Use your finger to make holes in the bread and place the olives and some rosemary into the holes. Drizzle with olive oil and sprinkle on any remaining rosemary and more sea salt if desired. Cook at 220C for 20-25 minutes until nice and brown. Enjoy 😊 #positivefoodievibes #vegetarian #eattherainbow #bread #homecooking #vegetarianrecipes #plantbased #homemade #olives #kalamataolives #rosemary #ilovebread #healthyfood #youcanmakeit #tastyfood #homechef — view on Instagram instagr.am/p/CCqHyiMDM4_/
"Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”
– Laurette Gagnon Beaulieu
#inspirationalthoughts #positivequotes #inspirations #inspireothers #motivationalquotesoftheday #wellness #health #body #motivations #motivationmonday #motivationalquote #motivational