Achieve success with a wellness coach
Adopting a healthier lifestyle requires knowledge, resources, time and support. Our coaches not only provide valuable information, research, recommendations and exercises for you to read and practice, but also provide references to additional resources and tools to further assist you throughout your journey.
At Ideally Natural our focus is to provide wellness coaching services that will transform life for you and your family.
Tailored to meet your needs
Different people have different needs. We tailor a bespoke wellness coaching program to ensure you obtain relevant information and tools to help you achieve your individual goals.
Below are examples of areas where you may be seeking to improve the overall health and wellness for you and/or your family.
| DEVELOPMENT AREAS | LEARN HOW TO |
| Healthy Eating On a Budget | Create the healthiest meal options in as economic a manner as possible Develop customized deal plans that cater to allergies or other special dietary needs |
| Optimizing Meals for Growing Children & Teens | Cooking quick and nutritious meals Involving children in meal planning & preparation |
| Immunity Building & Illness Prevention | Strengthen your immune with a more natural diet and lifestyle Introduce foods that strengthen your immunity to fight off viruses and illness that may come your wayy |
| Food Shopping Assessment | Reduce and/or avoid toxins through effective label reading Identify which foods to buy and why |
| Natural Home Assessment | Lessen toxicity in your environment but making simple changes to make your home more naturall |
| Kitchen & Pantry Makeover | Stock a healthy pantry/larder/fridge with readily available snacks and food items to create healthy meals Lessen intake of processed food and sugar |
| Teenage Skin and Health | Reduce the probability of acne Increase energy levels & self-confidence |
Our coaches are here to work with you to achieve your lifestyle goals. Your coach will work closely with you to develop an action plan that works best for you.
Learn more about our wellness coaches by clicking here.
Our Latest Facebook Posts
Deconstructed vegetable samosa chaat π I used a small toasted roti for the bottom layer. For the middle layer I boiled 2 potatoes until soft and lightly mashed them adding a splash of almond milk, a pinch of cumin, chilli powder, turmeric, salt and pepper. I topped it all off with my instant pot channa masala. 400 grams dried chickpeas soaked overnight. 2 garlic cloves 1 small piece of ginger 2 birds eye chillies πΆ 1 small bunch of coriander Chop these first 4 ingredients finely to make a paste. 1 tbsp oil or water 1 yellow onion sliced finely 2 medium tomatoes chopped 2 tsp cumin seeds 2 tsp turmeric 2 tsp cumin 1 tsp garam masala 1 tbsp curry powder 2 tsp chilli powder Salt to taste Approx 1 litre of water. Turn the instant pot into sauteΜ mode and add the oil/water and cumin seeds. Once the cumin seeds start to pop and smell fragrant add the sliced onion. Let the onion cook for approx 5 minutes until shortened and slightly brown. Add a bit of water if it starts to stick. Add chopped tomatoes π and let them cook until really soft and mushy. Add the paste from the first 4 ingredients and the remainder of the spices except for the salt. Turn the instant pot off and continue to stir to cook the paste and the dry spices for a minute or two. Add the chickpeas to the pot and cover with water. The water should cover the chickpeas by about 1/2 an inch. Set the instant pot to manual for 45 minutes. Turn sealing valve to off position. When the cooking time is done let steam naturally release. Remove FC the lid and add the salt. Mash some chickpeas to thicken. Serve with fresh chutney and thin sliced onion 'Enjoy! π #PlantBased #vegan #veganrecipes #channa #samosa #curry #homecooking #eat #eathealthy #healthylifestyle #healthyfood #whatsfordinner #fridayvibes #instantpotofficial #instantpotrecipes #chickpeas #cleaneating #nutrition #eatwell #lovecooking #freshfood #vegetarian #vegetarianrecipes β view on Instagram instagr.am/p/CFjWqbill39/
Vegan corn chowder ππ π₯£ As the weather gets cooler I start to think about warming soups. I love soups of all kinds. They are quite simple to make, flavourful and can be very heathy. Soak 1/2 a cup of raw unsalted cashews in boiling water for 30 minutes. Meanwhile in a large pot and a swirl of olive oil and sautΓ© 2 chopped carrots, I chopped onion, and 3 chopped ribs of celery. Cook until softened about 10 minutes. Once softened add 1 large courgette diced, 3 diced garlic cloves 1 tsp cumin, 1 tsp smoked paprika salt and pepper to taste. Let this mixture cook for about 5 minutes. Add 3 cups of vegetable stock, 1 tsp of hot sauce, I used red hot and bring to the boil. Cook just until courgette is soft. You donβt want it to go mushy. Take approx 1 cup of there vegetables from the soup pot and blend them and add back to the soup pot. Rinse and drain the cashews and blend them with 1/2 a cup of water and and the cream mixture to the soup. Add 1/4 of a cup of nutritional yeast and stir. Taste and adjust any seasonings. Serve topped with fresh parsley and a sprinkle of smoked paprika. Enjoy π #soup #corn #plantbased #eathealthy #eat #whatsfordinner #vegan #veganrecipes #eattherainbow #vegetarianrecipes #cleaneating #courgette #healthyfood #heathylifestyle #thursday #homecooking #nutrition #eatwell #goodfood #soupmakeseverythingbetter #vegetarian #simplefood β view on Instagram instagr.am/p/CFgrqgTFO1E/
Happy Wednesday everyone π Oatmeal this morning with fresh figs, frozen blueberries, cinnamon and a drizzle of maple π syrup. Topped off with homemade granola. A yummy way to start the day. π #oats #oatmeal #oatmealbowl #eattherainbow #PlantBased #cleaneating #healthylifestyle #healthyfood #wednesday #veganrecipes #vegetarianrecipes #nutrition #figs #Blueberries #homecooking #goodvibes #goodmorning #whatsforbreakfast #energy #goodfood β view on Instagram instagr.am/p/CFeFjs0Fg2F/