What is a wellness coach?
A wellness coach is a trusted, personal champion and advisor for your health and well being. They establish a positive and supportive relationship with individuals seeking to achieve a healthier and more balanced way of living—supporting you through conversation, education, questioning and advocating.
Why work with a wellness coach?
Achieving a state of wellness is not achieved through a quick-fix approach, which is why individuals struggle with such things as weight loss in the longer term.
Common reasons for engaging with a wellness coach is to either get help to overcome a general challenge (such as weight loss, stress or life balance) or to better achieve personal targets (such as increase immunity or decrease post-workout recovery time).
How can a wellness coach help me?
The journey towards change can be challenging and an Ideally Natural wellness coach supports its clients to achieve sustainable change by providing:
- a plan that clearly defines the desired objectives and milestones to achieve success,
- a change methodology that considers change management practices to help sustain the desired objectives and
- tools and resources to leverage along the journey towards the desired state of health and wellness.
Learn about the Ideally Natural Metamorphosis Framework® that our wellness coaches use to help you achieve your health and wellness goals here.